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How to Prepare a Spaghetti Squash

November 15, 2013 By ericaeckman

My Knife and my Spaghetti Squash

My Knife and my Spaghetti Squash

Before I started making/eating spaghetti squash, I used to always get nervous at the thought of cooking it. I’m not totally sure why, it was just so foreign to me and something that kind of overwhelmed me. I knew I wanted to try it, but I simply had no idea how to make it and was nervous to ask someone since I cook a lot and I felt stupid asking for help (don’t ever feel like this, no question is stupid).

Once day a few years back, my friend Cassandra had me over to her Mom’s house for dinner. She told me they were having spaghetti squash. I’ve known Cassie and her Mom since I was 5 years old, so I felt comfortable asking them to teach me how to make it while I was there.

After showing me the quick and easy 30 minute process, I have been making it on a weekly basis ever since! It is the PERFECT substitute for pasta and lasts in the fridge cooked for at least 3 days.

Now, I feel like it’s my job to help all my readers feel comfortable making this low-carb veggie!

Wait until you see how easy it is…

Jump to Recipe

Cut the spaghetti squash in half length-wise.

Halved Spaghetti Squash

Halved Spaghetti SquashScoop out all of the seeds with a spoon.

Scoop out the Seeds

Scoop out the Seeds

Place the spaghetti squash cut-side down on a baking sheet.

Place spqghetti squash cut-side down

Place Spaghetti Squash cut-side down

When squash is done, carefully flip it over to let the steam escape and cool down.

Flip spaghetti squash over and let it cool

Flip spaghetti squash over and let it cool

Once cooled, take a fork and start to pull out the “spaghetti”. It will come out very easily.

Take a fork to the spaghetti squash

Take a fork to the spaghetti squash

Do you see how simple that is? Go ahead and make this tonight!

My Knife and my Spaghetti Squash
Print Recipe

How to Prepare a Spaghetti Squash

Learn how easy and quick it is to make spaghetti squash in 30 minutes!
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Main Course
Cuisine: American, Italian
Keyword: Gluten Free, Healthy, Spaghetti, Spaghetti Squash

Ingredients

  • 1 Spaghetti Squash

Instructions

  • Pre-heat the oven to 425 degrees. Cut the spaghetti squash in half length-wise. I’m not going to lie and say this part is easy, but it can be done. Get a sharp knife, stick it in the center and carefully work your way down until you cut through.
  • Scoop out all of the seeds with a spoon.
  • Place the spaghetti squash cut-side down on a baking sheet. Bake in the 425 degree oven for 25 minutes (or until squash feels tender).
  • When squash is done, carefully flip it over to let the steam escape and cool down.
  • Once cooled, take a fork and start to pull out the “spaghetti”. It will come out very easily.
  • Use the spaghetti squash as you would spaghetti and enjoy!

Love always,
Erica

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Comments

  1. meliseckman says

    November 15, 2013 at 10:10 am

    Omg so easy!! I can’t wait to try this :):) thank you!

  2. Alexandra says

    November 15, 2013 at 1:14 pm

    Wow I always wondered how to make this too! Never knew how easy it is, def making this this weekend! Thanks doll 🙂

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