Everything Erica

Your Foodie Friend with the Inside Scoop

Subscribe to Everything Erica

  • Home
  • eBook
  • Food
    • Recipes
      • Recipe Box
      • Whole 30 Recipes
    • Entertaining
    • Restaurant Reviews
    • Product Reviews
  • Children & Family
    • Mommy Stuff
    • Pregnancy
  • Health & Fitness
  • Inside Erica’s Mind
    • Business & Blogging Tips & Tricks
    • Personal Stories
  • About
    • Recipe to my life
    • Collaborate

Whole 30 Poke Bowl

October 16, 2017 By Erica Eckman

IMG_8757

This poke bowl craze is popular for a reason. They are SO delicious and really really good for you. Skip the rice (or substitute it for cauliflower rice like I do) and you’re in for a really low carb meal.  This is one of those recipes that makes you forget that you’re eating clean!

Print Recipe

Whole 30 Poke Bowl

This is one of those recipes that makes you forget that you’re eating clean!
Prep Time2 hrs
Cook Time10 mins
Total Time2 hrs 10 mins
Course: Lunch
Cuisine: American
Keyword: Bowl, Poke, Whole 30
Servings: 1

Ingredients

Bowl

  • 4 oz Sushi Grade Tuna per person; cut into small cubes
  • 1/4 cup Coconut Aminos Garlic Sauce
  • 1/4 cup Coconut Aminos Regular Sauce
  • 1 tsp Garlic minced
  • 1 tsp Ginger minced
  • 1 tsp Garlic Salt
  • 1 cup Riced Cauliflower
  • 1 tbsp Coconut Oil
  • 1 Green Onion sliced
  • 1 Cucumber diced
  • 1 cup Pineapple diced
  • 1 Avocado sliced
  • Salt
  • Pepper

Sauce

  • Tessemae’s Ranch
  • Frank’s Red Hot

Instructions

  • Marinate your diced sushi grade tuna in coconut aminos garlic sauce, regular sauce, minced garlic, and ginger for 2 hours in the fridge.
  • Sautee “riced” cauliflower in a little bit of coconut oil with 1/2 cup of green onions, garlic salt, salt & pepper. Cook until softened.
  • Dice your cucumbers and pineapple, slice your avocado and chop up your green onion.
  • Assemble! Place a scoop of “rice” on the bottom and lay your tuna, cucumber, pineapple, avocado, and green onion on top. I also added some dehydrated crispy onions that I bought from a vegan store.
  • Top with THIS sauce: Mixture of Tessemae’s ranch and Frank’s Red Hot. The ratio depends on how hot you like it.

Love always,
Erica

Share
Pin34
Tweet
Share
34 Shares

Comments

  1. Katie says

    October 27, 2017 at 11:20 pm

    THANK YOU FOR THIS! I’m almost done with my Whole30 but I was so sick of all of my standard recipes. This was so good and I will definitely make again!

Follow Erica!

  • instagram
  • facebook
  • twitter
  • pinterest
  • apple

Hi there, I’m Erica!

I'm a passionate foodie trying to inspire you to get in the kitchen or point you in the direction of Chicago's best restaurants! Read More…

Everything I Love To Talk About!

  • #Ericrew Corner
  • Business & Blogging Tips & Tricks
  • Children & Family
  • Entertaining
  • Fashion & Beauty
  • General
  • Gift Guides
  • Health & Fitness
  • Pregnancy
  • Product Reviews
  • Recipes
  • Restaurant Reviews
  • Things to do in Chicago
  • Travel
  • What's on Erica's Mind
  • Whole 30 Recipes
Follow Me On Instagram
Hey Foodie! Do you like what you're reading?
Join the Everything Erica VIP List! You'll have an all-access pass to more recipes, foodie insider tips and recommendations from Erica!
Your information will *never* be shared or sold to a 3rd party.