As the self-proclaimed queen of the airy fryer egg roll, I am always trying to think of new ways to change them up and fill them with unique and interesting combos. My most recent Steak Fajita Egg Rolls were super popular! With spring picnics on the brain, I thought it would be so fun to change-up the normal Turkey Club sandwich by putting it in a delicious, egg roll.
Not only is this a unique way to eat one of the most delicious sandwiches ever, but you actually save a ton of calories, sugar and carbs by using an egg roll wrapper vs the traditional two slices of bread. To give you an idea of how much you save, here is 2 slices of white bread vs an egg roll wrapper:
Pretty crazy right? You could really have 3 of the wrappers and still consume less calories and sugar than the bread. I’m sold!
Inside the egg roll, you’ve got the usual suspects: bacon (turkey bacon if you want to lower the calories), tomato, avocado and of course, the turkey! My go-to turkey is always the Smoked Turkey from Smithfield Prime Fresh Lunch Meats which can be found in the refrigerated packaged lunch meat section in their grocery store.
I love Prime Fresh Lunch Meats because is always gluten-free with no MSG, 98% fat-free and comes in a re-sealable zip-lock to keep it fresher, longer. It’s also got 10 grams of protein per serving which will keep you full for a long time! You can read more about Prime Fresh Lunch Meats here.
Oh and instead of mayo, I use a homemade Garlic Greek Yogurt “mayo” because it’s so much better for you. Oh, and it’s incredible!
Making these egg rolls couldn’t be easier! You can make extra and freeze them for a quick snack later or just simply pack them all up and take them to go on your picnic. They hold up great and taste just as good cooled down.
Jump to Recipe
The recipe starts off by layering all the delicious ingredients onto an egg roll wrapper.
Then, you carefully roll the egg roll up. First, fold the sides in, then fold up the bottom flap and roll.
Once rolled, you simply spray and cook in your air fryer!
Raise your hand if you’ll be taking these beauties on your next picnic?! Can’t wait for you all to try them!
Turkey Club Egg Rolls
Ingredients
For the Egg Rolls
- 1 Package Prime Fresh Smoked Turkey
- 8 Strips Cooked Bacon regular or turkey
- 1 Avocado sliced
- 1 Tomato diced
- 1/2 cup Low-Fat Shredded Cheddar
- 8 Egg Roll Wrappers
- Cooking Spray
For the Garlic Mayo
- 1/4 cup 0% Fat Greek Yogurt
- 1/2 tsp Apple Cider Vinegar
- 1/2 tsp Dijon Mustard
- 1/4 tsp Garlic Powder
- 1/8 tsp Salt
- 1/8 tsp Pepper
Instructions
- Make your sauce and let it sit for 15 minutes before you start cooking. Combine the greek yogurt, apple cider vinegar, dijon mustard, garlic powder, salt & pepper.
- Take your egg roll wrapper and lay it in front of you like a diamond so that one point is up and one is down. In the middle of the wrapper, spread 1 tsp of the “mayo” and top 1 slice of the Prime Fresh Smoked Turkey, a slice of avocado, a piece of bacon, diced tomato and 1 tablespoon of shredded cheese.
- Carefully roll the egg roll up. First fold the sides in, then fold up the bottom flap and roll.
- Spray your egg rolls on all sides with your oil spray and place in the Airfryer at 370 degrees for 9 minutes. Flip and cook for another 5 until golden brown. I like to pre-het my Airfryer for a few minutes before cooking in it! If baking, place them in a 400 degree oven for 30 minutes, flipping halfway through.
- Remove and serve along side some extra garlic “mayo”.
Love always,
Erica
