Everything Bagel Chicken Tenders
With just 3 simple ingredients, you can make these air fried or baked tenders in less than 30 minutes. They are paleo, gluten-free, grain-free, dairy-free and DELICIOUS!
Prep Time10 mins
Cook Time12 mins
Total Time22 mins
Servings: 2
Ingredients
Chicken Tenders
- 8 Boneless Skinless Chicken Tenders
- 1 box Simple Mills Everything Sprouted Seed Crackers
- 2 Eggs
- Avocado Oil Spray any cooking spray will work
Cream "Cheese" Dipping Sauce
- 1/4 cup Unsweetened Coconut Yogurt
- 1/2 tsp Dijon Mustard
- 1/2 tsp Apple Cider Vinegar
- 1/4 tsp Garlic Powder
- 1/8 tsp salt
- 1/8 tsp pepper
Instructions
- Pre-heat your Airfryer to 400 degrees for 5 minutes. Pour the Simple Mills crackers into a plastic bag and crush up. You could also use a food processor to make quick work of it! Put in a bowl and set aside.
- Crack 2 eggs in another bowl and whisk.
- Dip your chicken tenders into the whisked egg and then into the crushed cracker crumbs. Continue until all tenders are fully coated.
- Spray on both sides with your cooking spray of choice (I love non-propellant avocado oil) and air fry for 12 minutes at 400 degrees. If you’re baking, you would do them at 425 for about 15 minutes.
- While your chicken is cooking, combine all your sauce ingredients together.