The Best (and Healthiest) 3 Ingredient Eggplant Parmesan
This healthier version for an eggplant parmesan will satisfy your cravings without adding to your waistline!
Prep Time30 mins
Cook Time40 mins
Total Time1 hr
Servings: 1
Ingredients
- 1 Eggplant peeled and sliced super thin
- 1-2 Whole Fresh Tomatoes
- Fresh Mozzarella sliced thin
- Onion Powder
- Garlic Salt
- Salt
- Pepper
- Avocado Oil or olive oil
Instructions
- Take your slice, peeled eggplant and lay them out in a single layer on some paper towels and let them “weep” for at least a half hour. Doing this will take out the bitterness in the eggplant and make it super tender and delicious!
- Pre-heat the oven to 375 degrees. Slice your tomato(s) thin and lay them out on a single layer baking sheet covered in parchment paper. No need to oil it. Top with sea salt and bake until sweet and dried a bit (about 30 minutes).
- Season your eggplant slices with onion powder, garlic salt and pepper. Sautè them up in a skillet with avocado oil (or olive oil) until they are brown on both sides and soft.
- Remove your tomatoes from the oven. On another baking sheet, place your eggplant down on un-greased parchment paper and top with a roasted tomato and a slice of fresh mozzarella and bake for 10 minutes or until cheese is melted.