cauliflower buffalo wings
Print Recipe

Cauliflower Buffalo Wings

This recipe is super simple and a must try!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Appetizer
Cuisine: American
Keyword: Buffalo, Cauliflower, Healthy, Vegan, Vegan Buffalo Wings, Vegetarian, Wings
Servings: 5

Ingredients

  • 1 head Cauliflower chopped into bite size piece
  • ½ cup Flour or brown rice flour to keep it gluten free
  • 2 tsp Garlic Powder
  • 1 tsp Salt
  • 1 tsp Pepper
  • 3/4 cup Milk
  • Cooking Spray
  • 1 tbsp Butter melted
  • ½ cup Frank’s Red Hot buffalo Sauce
  • Blue Cheese Crumbles

Instructions

  • Pre-heat your oven to 450 degrees. Mix up your flour, milk, garlic powder, salt & pepper and make a batter.
  • Dip your cauliflower and allow the extra batter to drip off. Place on a parchment lined baking sheet and spray the cauliflower with cooking spray before baking them for about 20 minutes.
  • While the cauliflower is baking, mix together your melted butter with your buffalo sauce.
  • When the cauliflower buffalo wings are done in the oven, toss it together with your sauce and then top with fresh, crumbly blue cheese!